The Significance of Macular Degeneration Vitamins and How it Works
How do you define macular degeneration? It is classified as an eye disease that specifically affects the retina. We all know that the retina helps us to see the whole world around us. The effects of macular degeneration to your central vision is progressive and bothersome. Your central vision will go blur. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. You may even see blurred lines, less vivid color or sometimes darker. Ten million Americans are suffering from this eye disease today.
It is the ultimate goal of this article to inform you how to slow macular degeneration.
These are the seven most important vitamins to slow macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. Unfortunately, our human bodies will not produce these important nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. These carotenoids are nutrients found in the retina.
There are 12 fruits which have all these 7 important nutrients for macular degeneration. These are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is sad to know that blindness is one of the end results of having this eye disease. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. It is not good to hear those words but it is a fact. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.
In this article are the foods that are recommended for you to delay macular degeneration or probably stop it in the long run. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. Spinach is rich in lutein and zeaxanthin components. Spinach is rich in iron which is better absorbed with vitamin C. You can also try the salmon with peppered balsamic strawberries. Salmon is rich in omega fatty acids. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. Strawberries contain high amounts of lutein and zeaxanthin. Try dark pigmented vegetables and fruits.
It is wise to take care of your eyes.